Salmon skin is usually considered safe to eat. The skin contains more of the same minerals and nutrients contained in salmon, which may be an excellent addition to any diet.
There are some things to consider when choosing whether to eat the salmon skin, such as the source and quality of the fish. Personal preference may also play a role when deciding whether to eat the salmon skin or not.
Fast facts on salmon skin:
- Provided that it is high-quality salmon, the skin may make a great addition to most diets.
- Many people avoid salmon skin simply because they do not know how to cook it.
- Adding salmon skin to a menu is simple and can provide the body with extra nutrients.
Should you eat salmon skin?
Salmon skin contains many of the same nutrients as the fish.
Salmon skin can make a delicious and healthful addition to the diet.
It contains more of the same protein and essential omega-3 fatty acids contained in the fish.
The body cannot make omega-3 fatty acids, so people must get them through their diet.
Salmon also contains good levels of vitamins B and D, as well as essential minerals, such asselenium.
The U.S. Food and Drug Administration (FDA) recommend that people, particularly women aged 16 to 49 and children over 2 years old, eat 2 to 3 servings of oily fish, such as salmon, each week.
Leaving the skin on may provide some additional nutrients for the body. Some people may not think the skin looks appetizing, but those who choose to leave it on find that their favorite recipes work just as well.